Mindset Terms & Definitions

A positive statement or mantra used to challenge negative thoughts and reprogram the subconscious mind. Regularly repeating affirmations helps reinforce desirable beliefs and behaviors.

Defining physical, emotional, and time limits to protect your energy and well-being in personal and professional relationships. This prevents burnout and ensures sustainable work habits.

 A state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. For entrepreneurs, it often stems from overwork and a lack of clear boundaries.

The mental discomfort experienced by a person who holds two or more contradictory beliefs, ideas, or values. It can lead to self-sabotage when actions don't align with goals.

The tendency to seek out, interpret, and remember information in a way that confirms one's pre-existing beliefs or hypotheses. This can blind you to valuable contradictory feedback.

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