Clean: Restore the Body's Natural Ability to Heal Itself a Summary

10 Key Takeaways

For solopreneurs struggling with fatigue, inflammation, or food-related fog. A functional medicine approach to restoring vitality through conscious detox.

• A solopreneur's hustle lifestyle (high stress, bad food, environmental toxins) overloads your body, causing burnout.

• The 21-day program is a simple system reset to restore your energy, clear inflammation, and end brain fog.

• It's a functional medicine approach that fixes the root cause of your fatigue, not just the symptoms.

• Your gut health is central to your mental clarity and physical vitality as a founder.

• That brain fog, chronic fatigue, and irritability you feel isn't just stress, it's a sign of a toxic overload.

• It's a simple process: eliminate common trigger foods (like gluten/dairy), let your body heal, then reintroduce them to see what's really causing the problem.

• The plan is simple and perfect for a busy solopreneur: nutrient-dense smoothies, soups, and simple meals.

• This book inspires you to be mindful of what you consume on every level, from food to media to stress.

• A detox isn't about deprivation; it's about removing the interference so your body's natural energy system can work.

• It empowers you as a founder to become the steward of your own energy and internal environment.

Your Energy System is Your Business System

Dr. Junger proves that your physical energy is a system you can (and must) manage. As a solopreneur, your energy is your #1 asset. Our coaching (part of the 8 Pillars) helps you build a sustainable life, starting with your health, so you have the vitality to run your business. See how we guide founders in our coaching & mentorship program.

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